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When the mood at zero you can hardly do anything you want. Well, perhaps in order to be left alone and not tortured tips on how to get rid of it. And yet we dare to suddenly come in handy.

According to the recommendations of Professor Adcirca, the first and easiest way to improve your mood and get rid of the oppressive feeling of anxiety or apathy - is to meet with an old friend whom you have not seen and with who for a long time did not communicate.

The following two simple tips for a quick but not long-term stress: watch a funny movie or TV program of exercise for half an hour three times a week. The last recommendation would reduce the production of stress hormones, and in regular employment will help to better control his emotions, said Dr. Adcirca.

Tip number four - on the contrary to reduce the half-watching television, as long and regular TV viewing does not distract from psychological problems, and only pumps the pressure on their emotional state.

This will allow new experiences and gain experience. The sixth tip is to open new opportunities for personal development and self-improvement and temporary work, distracting from the passive-searching at home: Professor convinces try to find a new hobby, a new occupation that requires social involvement and responsibility, or to explore the previously unknown skills.

 Then Professor Adcirca recommends performing 10 minute walk on a sunny day - just this time, enough so that the body was not only a sufficient number of useful UV light, but also developed uplifting hormone serotonin.

Music - a powerful tool to defeat negative emotions, says Dr. Adcirca. In his view, relaxing, or vice versa rhythmic music to listen to 10 minutes daily.

 Another effective method of relaxation and the possibility of a positive attitude - talk with your pets.

Finally, for the rest of this emotional need to stop to watch, listen and read the news - this last bit of advice is especially important during the financial crisis, says the professor.

Adcirca 2011 blog